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Large-scale trials of longer duration are needed to understand whether antioxidant supplementation might help prevent age-related cognitive decline

L-Carnitine A 2018 study in resistance-trained men found that a 2g daily dose of L-carnitine could improve bench and leg press power while attenuating lactic acid buildup benefiting both performance and recovery.37 These findings were supported by a later meta-analysis that confirmed L-carnitine's potential benefit even in acute doses of 3-4g.38 Caffeine Caffeine might be an obvious one, but its worth looking at the research nonetheless

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After Reconstitution: Store at 28 C (3646 F)

Ann Neurosci